Mixed vegetables bound with coconut and yogurt, scented with curry leaves and coconut oil.
About
The heart of Avial is mixed vegetables bound with coconut and yogurt, scented with curry leaves and coconut oil. Give the base masala, lentils or vegetables enough time to cook properly and the dish develops a fuller flavour.
Nutrition Facts
Ingredients
8 ItemsTags
Instructions
Follow along step-by-step.
Cut the vegetables into long, even batons and cook with turmeric, salt and very little water.
Grind coconut, cumin and green chilli coarsely.
Fold the coconut paste into the tender vegetables and cook for a few minutes.
Turn off the heat, stir in yogurt, curry leaves and coconut oil, and rest covered.
Notes & Tips
The vegetables should keep their shape; avial is not meant to be mushy. Nutrition values are approximate per serving.
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