Bhindi Masala
Vegetarian

Bhindi Masala

Team Apna Recipe 0.0 (0) 26 views

Okra cooked until non-sticky with onions, tomatoes and a lightly tangy masala.

Time 40 Min
Serves 4
Calories 190
Level easy

About

Okra cooked until non-sticky with onions, tomatoes and a lightly tangy masala. That is what makes Bhindi Masala work so well as part of an Indian lunch or dinner.

Nutrition Facts

Calories 190
Fat 11.00g
Carbs 20.00g
Protein 5.00g
Fiber 8.00g
Sugar 6.00g

Ingredients

8 Items
Scale to:
500 g okra
2 medium onion
2 medium tomato
1 tsp cumin seeds
1.5 tsp coriander powder
1 tsp amchur
0.25 tsp turmeric
2 tbsp oil
Tags
VegetarianEgg FreeMain CourseIndiaOkraDry Sabzi

Instructions

Follow along step-by-step.

1

Wash the okra and dry it completely before slicing; moisture is what makes it slimy.

2

Sauté okra in a wide pan until it loses most of its stickiness, then remove it.

3

In the same pan cook cumin and onions, followed by tomatoes and dry spices.

4

Return the okra, add amchur and cook uncovered for another 4 to 5 minutes.

Notes & Tips
Notes:

Drying the okra well is more important than any special trick. Nutrition values are approximate per serving.

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