Paneer Tikka
Popular Vegetarian

Paneer Tikka

Team Apna Recipe 0.0 (0) 28 views Indian

Charred paneer and vegetables in a thick yogurt-spice marinade.

Time 50 Min
Serves 4
Calories 360
Level medium

About

Paneer Tikka is the kind of snack people reach for because of charred paneer and vegetables in a thick yogurt-spice marinade. Prepare the components first, then cook or assemble close to serving time for the best texture.

Nutrition Facts

Calories 360
Fat 24.00g
Carbs 16.00g
Protein 22.00g
Fiber 4.00g
Sugar 8.00g

Ingredients

8 Items
Scale to:
500 g paneer
1 cup thick yogurt
2 medium capsicum
2 medium onion
1 tbsp ginger paste
1.5 tsp Kashmiri chilli powder
1 tsp garam masala
2 tbsp besan
Tags
VegetarianEgg FreeIndiaPaneerStarterTandoori

Instructions

Follow along step-by-step.

1

Whisk yogurt with ginger, spices, salt, lemon and roasted besan into a thick marinade.

2

Coat paneer, onion and capsicum and rest at least 30 minutes.

3

Thread onto skewers or spread on a lined tray.

4

Grill or roast at high heat until the edges char; brush lightly with butter or oil before serving.

Notes & Tips
Notes:

High heat gives tikka its signature char without drying the paneer. Nutrition values are approximate per serving.

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