Vegetable Sambar
Vegetarian

Vegetable Sambar

Team Apna Recipe 0.0 (0) 24 views

Toor dal and vegetables simmered with tamarind and sambar powder for a balanced everyday stew.

Time 50 Min
Serves 5
Calories 230
Level easy

About

Vegetable Sambar brings together toor dal and vegetables simmered with tamarind and sambar powder for a balanced everyday stew. It tastes even better when the final tempering, herbs or finishing spice is added just before serving.

Nutrition Facts

Calories 230
Fat 4.00g
Carbs 38.00g
Protein 12.00g
Fiber 9.00g
Sugar 7.00g

Ingredients

8 Items
Scale to:
1 cup toor dal
4 cups mixed vegetables
2 medium tomato
1.5 tbsp tamarind
2 tbsp sambar powder
1 tsp mustard seeds
0.25 tsp fenugreek seeds
12 leaves curry leaves
Tags
VegetarianEgg FreeMain CourseIndiaSambarLentil

Instructions

Follow along step-by-step.

1

Pressure-cook toor dal until soft and whisk it smooth.

2

Cook vegetables with tomato, salt and enough water until nearly tender.

3

Add tamarind extract, sambar powder and cooked dal; simmer for 10 minutes.

4

Temper mustard, fenugreek and curry leaves and pour over the sambar.

Notes & Tips
Notes:

Drumstick, pumpkin, carrot, beans and brinjal all work well. Nutrition values are approximate per serving.

Community Reviews

0.0 (0 reviews)
Sign in to review

No reviews yet. Be the first to review this recipe!

You Might Also Like

See all
Start Cooking